Does Anyone Have Any Good Suggestions For Diet Plans?

I currently started working out 4-5 times a week. I wouldn’t say that I am a “fat” person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating [...]

Written on February 15, 2010 | Posted in carb diet plan

I’m Really Tall And I Consider Myself Fat Does Anyone Have A Good Diet Plan Suggestion?

read tips on weight loss and more on exercise programs to help you better on this site

Written on February 7, 2010 | Posted in fat diet plan

I’m Really Tall And I Consider Myself Fat Does Anyone Have A Good Diet Plan Suggestion?

read tips on weight loss and more on exercise programs to help you better on this site

Written on February 5, 2010 | Posted in fat diet plan

What Healthy Diet Plan (not Pills) Have You Had The Most Success With?

What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?
What worked the best for you, and why?

Written on January 30, 2010 | Posted in eating diet plan

Ladies, What Has Been The Best Diet And Have You Ever Given Yourself A Makeover?

I am interested in improving the way I look. I work a lot, I am at home a lot and get to feeling run down a bit. I was looking for a easy to follow diet/eating plan . Also I was curious how you gave yourself a makeover? What made you feel [...]

Written on January 28, 2010 | Posted in eating diet plan

Does Anyone Have An 800 Calorie Diet Plan?

I would like to know if anyone has an 800 calorie diet plan for about a month. I really want to lose weight, and my doctor has agreed to go on a 800 calorie diet. I would like to ask anyone who has stomach filling low calorie recipes/ideas. Thanks in advance.

Written on January 18, 2010 | Posted in low diet plan

Im Starting A Diet And Plan To Eat Loads Of Stuffed Tomato’s. Anybody Have Any Ideas For Tasty Filling?

So far all i have come up with is prawn cocktail

Written on January 18, 2010 | Posted in eating diet plan

If U Create A Diet Plan , Eat Healthy But Have A Redbull For Lunch , Do U Loose Weight?

i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?

Written on January 16, 2010 | Posted in eating diet plan

I’m On The 6th Day Of Hcg Diet, Eating Below The 500 Calories A Day, But I Have Just Lost 5 Lbs?

I was so excited when I first started this diet plan. I have called my dr with all my questions about what I could and couldn’t have. I have a food diary and am keeping track of everything I eat. My husband started the same day as me and has lost 10 pounds. I am [...]

Written on December 5, 2009 | Posted in eating diet plan

I Weigh 95kg And 24yrs Of Age . I Have Planned A Low Calorie Diet And I’m Going To Swim For An Hour Per Day .?

I want to know whether i could achieve my goal by doing this . And i’m also afraid whether i would become bulgy like men by building muscles by swimming .

Written on December 3, 2009 | Posted in low diet plan

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...