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	<title>low diet plan &#187; Have</title>
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	<link>http://construcongt.com</link>
	<description>carb diet plan</description>
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		<title>Does Anyone Have Any Good Suggestions For Diet Plans?</title>
		<link>http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/</link>
		<comments>http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:47:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[carb diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[Suggestions]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/</guid>
		<description><![CDATA[I currently started working out 4-5 times a week. I wouldn&#8217;t say that I am a &#8220;fat&#8221; person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating [...]]]></description>
			<content:encoded><![CDATA[<p>I currently started working out 4-5 times a week. I wouldn&#8217;t say that I am a &#8220;fat&#8221; person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating to help in burning fat. I am not a fan of all carb, or all this or that diets etc. I just want something simple, but not something where I have to completely cut something out of my diet. Anyone have any suggestions?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Really Tall And I Consider Myself Fat Does Anyone Have A Good Diet Plan Suggestion?</title>
		<link>http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/</link>
		<comments>http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:47:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fat diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Consider]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Myself]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Tall]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/</guid>
		<description><![CDATA[read tips on weight loss and more on exercise programs to help you better on this site
]]></description>
			<content:encoded><![CDATA[<p>read tips on weight loss and more on exercise programs to help you better on this site</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Really Tall And I Consider Myself Fat Does Anyone Have A Good Diet Plan Suggestion?</title>
		<link>http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/</link>
		<comments>http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:50:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fat diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Consider]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Myself]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Tall]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/</guid>
		<description><![CDATA[read tips on weight loss and more on exercise programs to help you better on this site
]]></description>
			<content:encoded><![CDATA[<p>read tips on weight loss and more on exercise programs to help you better on this site</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Healthy Diet Plan (not Pills) Have You Had The Most Success With?</title>
		<link>http://construcongt.com/2010/01/30/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/</link>
		<comments>http://construcongt.com/2010/01/30/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:49:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/30/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/</guid>
		<description><![CDATA[What diet plan have you had the most success with?  Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?
What worked the best for you, and why?
]]></description>
			<content:encoded><![CDATA[<p>What diet plan have you had the most success with?  Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?<br />
What worked the best for you, and why?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/30/what-healthy-diet-plan-not-pills-have-you-had-the-most-success-with/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ladies, What Has Been The Best Diet And Have You Ever Given Yourself A Makeover?</title>
		<link>http://construcongt.com/2010/01/28/ladies-what-has-been-the-best-diet-and-have-you-ever-given-yourself-a-makeover/</link>
		<comments>http://construcongt.com/2010/01/28/ladies-what-has-been-the-best-diet-and-have-you-ever-given-yourself-a-makeover/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:53:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Given]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Ladies]]></category>
		<category><![CDATA[Makeover]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/28/ladies-what-has-been-the-best-diet-and-have-you-ever-given-yourself-a-makeover/</guid>
		<description><![CDATA[I am interested in improving the way I look.  I work a lot, I am at home a lot and get to feeling run down a bit. I was looking for a easy to follow diet/eating plan . Also I was curious how you gave  yourself a makeover?  What made you feel [...]]]></description>
			<content:encoded><![CDATA[<p>I am interested in improving the way I look.  I work a lot, I am at home a lot and get to feeling run down a bit. I was looking for a easy to follow diet/eating plan . Also I was curious how you gave  yourself a makeover?  What made you feel fantastic?<br />
 I have been walking every night, watching what I eat but still feel worn out.<br />
 Thank you VERY much for your answers.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/28/ladies-what-has-been-the-best-diet-and-have-you-ever-given-yourself-a-makeover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Anyone Have An 800 Calorie Diet Plan?</title>
		<link>http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/</link>
		<comments>http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:47:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/</guid>
		<description><![CDATA[I would like to know if anyone has an 800 calorie diet plan for about a month. I really want to lose weight, and my doctor has agreed to go on a 800 calorie diet. I would like to ask anyone who has stomach filling low calorie recipes/ideas. Thanks in advance.
]]></description>
			<content:encoded><![CDATA[<p>I would like to know if anyone has an 800 calorie diet plan for about a month. I really want to lose weight, and my doctor has agreed to go on a 800 calorie diet. I would like to ask anyone who has stomach filling low calorie recipes/ideas. Thanks in advance.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Im Starting A Diet And Plan To Eat Loads Of Stuffed Tomato&#8217;s. Anybody Have Any Ideas For Tasty Filling?</title>
		<link>http://construcongt.com/2010/01/18/im-starting-a-diet-and-plan-to-eat-loads-of-stuffed-tomatos-anybody-have-any-ideas-for-tasty-filling/</link>
		<comments>http://construcongt.com/2010/01/18/im-starting-a-diet-and-plan-to-eat-loads-of-stuffed-tomatos-anybody-have-any-ideas-for-tasty-filling/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:47:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Anybody]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Loads]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Starting]]></category>
		<category><![CDATA[Stuffed]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Tomato's.]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/18/im-starting-a-diet-and-plan-to-eat-loads-of-stuffed-tomatos-anybody-have-any-ideas-for-tasty-filling/</guid>
		<description><![CDATA[So far all i have come up with is prawn cocktail
]]></description>
			<content:encoded><![CDATA[<p>So far all i have come up with is prawn cocktail</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/18/im-starting-a-diet-and-plan-to-eat-loads-of-stuffed-tomatos-anybody-have-any-ideas-for-tasty-filling/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>If U Create A Diet Plan , Eat Healthy But Have A Redbull For Lunch , Do U Loose Weight?</title>
		<link>http://construcongt.com/2010/01/16/if-u-create-a-diet-plan-eat-healthy-but-have-a-redbull-for-lunch-do-u-loose-weight/</link>
		<comments>http://construcongt.com/2010/01/16/if-u-create-a-diet-plan-eat-healthy-but-have-a-redbull-for-lunch-do-u-loose-weight/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:51:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Loose]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Redbull]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/16/if-u-create-a-diet-plan-eat-healthy-but-have-a-redbull-for-lunch-do-u-loose-weight/</guid>
		<description><![CDATA[i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?
]]></description>
			<content:encoded><![CDATA[<p>i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/16/if-u-create-a-diet-plan-eat-healthy-but-have-a-redbull-for-lunch-do-u-loose-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m On The 6th Day Of Hcg Diet, Eating Below The 500 Calories A Day, But I Have Just Lost 5 Lbs?</title>
		<link>http://construcongt.com/2009/12/05/im-on-the-6th-day-of-hcg-diet-eating-below-the-500-calories-a-day-but-i-have-just-lost-5-lbs/</link>
		<comments>http://construcongt.com/2009/12/05/im-on-the-6th-day-of-hcg-diet-eating-below-the-500-calories-a-day-but-i-have-just-lost-5-lbs/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:49:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Below]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Lost]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/12/05/im-on-the-6th-day-of-hcg-diet-eating-below-the-500-calories-a-day-but-i-have-just-lost-5-lbs/</guid>
		<description><![CDATA[I was so excited when I first started this diet plan. I have called my dr with all my questions about what I could and couldn&#8217;t have. I have a food diary and am keeping track of everything I eat. My husband started the same day as me and has lost 10 pounds. I am [...]]]></description>
			<content:encoded><![CDATA[<p>I was so excited when I first started this diet plan. I have called my dr with all my questions about what I could and couldn&#8217;t have. I have a food diary and am keeping track of everything I eat. My husband started the same day as me and has lost 10 pounds. I am feeling a little frustrated&#8230;can anything help?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/12/05/im-on-the-6th-day-of-hcg-diet-eating-below-the-500-calories-a-day-but-i-have-just-lost-5-lbs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Weigh 95kg And 24yrs Of Age . I Have Planned A Low Calorie Diet And I&#8217;m Going To Swim For An Hour Per Day .?</title>
		<link>http://construcongt.com/2009/12/03/i-weigh-95kg-and-24yrs-of-age-i-have-planned-a-low-calorie-diet-and-im-going-to-swim-for-an-hour-per-day-2/</link>
		<comments>http://construcongt.com/2009/12/03/i-weigh-95kg-and-24yrs-of-age-i-have-planned-a-low-calorie-diet-and-im-going-to-swim-for-an-hour-per-day-2/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:18:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low diet plan]]></category>
		<category><![CDATA[24yrs]]></category>
		<category><![CDATA[95kg]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Hour]]></category>
		<category><![CDATA[Planned]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Weigh]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/12/03/i-weigh-95kg-and-24yrs-of-age-i-have-planned-a-low-calorie-diet-and-im-going-to-swim-for-an-hour-per-day-2/</guid>
		<description><![CDATA[I want to know whether i could achieve my goal by doing this . And i&#8217;m also afraid whether i would become bulgy like men by building muscles by swimming .
]]></description>
			<content:encoded><![CDATA[<p>I want to know whether i could achieve my goal by doing this . And i&#8217;m also afraid whether i would become bulgy like men by building muscles by swimming .</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/12/03/i-weigh-95kg-and-24yrs-of-age-i-have-planned-a-low-calorie-diet-and-im-going-to-swim-for-an-hour-per-day-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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