I need a diet plan to kick start a weight loss diet and exercise programme. I plan to follow a diet plan then return to healthy eating when I have lost some weight. I was wondering about slim fast but are there any better suggestions?
Thanks
I want to know whether i could achieve my goal by doing this . And i’m also afraid whether i would become bulgy like men by building muscles by swimming .
So Alli is meant to keep the fat you eat, stay down right? Well, I was wondering, if I dont eat anything for like a week, taking three Alli pills a day, will it help me lose more body fat and take off pounds even though im not eating?
i’ve been struggling with my weight my whole life and i need help with it because i can’t do it by myself cause it is so hard.
I run about 20 to 30 minutes a day and do little weight lifting every 2 days but it doesnt seem to work so im in need of a good plan with results….
I am 37 and otherwise healthy. I cant afford Nutrisystem or such. I need simple plan to follow and advice. I cant prepare special meals so I need it to be adaptable for my family also.
This is not a “diet”. It’s an education uncovering myths and eating in cycles….curious if anybody has any feedback from their own personal use.
I am looking for a low GI diet i can follow I am a pcos patients with high levels of insulin, 33,9 FASTING I am on Glucoohage 1 500mg daily and 50LBS to lose PLEASE I NEED SOME HELP AND I NEED SOMEONE I CAN TALK TO I AM NEW TO ALL THIS.
I weigh about 320 lbs and wanted to get some help starting up. I want to change my eating habits..and wanted to know if anything really helped any of you lose the weight and keep it off healthily!
If you do have please post the answer or email it to me at shinyroses08@yahoo.com
Thanks and God [...]
Why is that? Why can I not have carbs, except within an hour after a good workout. Is there a reason for that? Help me understand.