My co-worker at the office is eating only 800 calories. He is in his 40’s, moderately active. He is not seeing a doctor. I am concerned because that sounds like a very low calorie plan.
What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?
What worked the best for you, and why?
i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?
So, I know I’m supposed to eat healthy, balanced meals and exercise . But I don’t know what that consists of. Every time people give me suggestions on how to eat, they give me a few meals and snacks. The thing is, I don’t want to eat the same thing day after day after day!
So [...]
I am a body builder,trying to get big and I have small amount of body fat like 7 kg at most.I am planning to go on a High Protein ,Low Fat Diet.I want to get big and lose the excessive fat at the same time.
Is this healthy for my body?
Doesn’t a body builder’s body need [...]
The Dietary Guidelines for Americans state that you should choose a diet with plenty of meat products, vegetables, and fruit.
a) true
b) false
Hey! I was wondering if anyone could help me with a GOOD diet plan…I’m not that fat or anything i just eat very unhealthy! So can someone please give me some good tips on how i should be eating? Thanks!
i do not eat meat or meat substitutes such as tofu etc, i do eat fish but struggle to eat healthily i need a diet plan not to lose weight just to be healthy and get all my nutrients etc, any advice or links would be greatly appreciated.
Basically reduce carbs, increase fiber, and avoid soy.
The most important part of losing weight while hypothroid are thyroid levels. If you are on T4 (Synthroid, Levoxyl, etc) then you need the morning TSH around 1.0 for weight loss to happen. If you are on a T4/T3 med like Armour, you need the Free t4 [...]
will i gain any weight once i do this because i plan on drinking skim mile an eating kashi cereal fro breakfast an also eating brown rice and drinking v8 splash. those will be the only carbs i will add in to my diet. also how bad is skim milk and brown rice for [...]
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