I have too much muscle, I like have man legs and shoulders… ugh. Anyway if I eat this everyday will I get what I want? How long will it take? Be honest!
Breakfast- 8oz smoothie no sugar
Lunch- small baked potato 1sp butter/margarine, 1tbs sour cream
Dinner- 1 small chicken breast and/or pasta
My diet plan is to walk/jog on that running machine for 1.5 hours 3-4 days a week. And then eat a small dinner. Like a granola bar or something.
And not to eat a heavy breakfast or dinner either.
I want to lose at least 20 pounds in 3 weeks.
Is it possible? Will it work?
I want to [...]
I’ve been eating 1200 calories a day (consisting of healthy, low fat, low sugar things) and working out on an elliptical for roughly 30 minutes 5 days a week. How much weight can I expect to lose in 4 months?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I [...]
Hi
I eat healthy, but am a veggie. Although I eat fish, and I will eat chicken breast at a push.
Can anyone let me have a diet plan I can following while I am working out trying to build muscle and also trying to lose fat?
Thanks
I’m 13 years old, but by the 15th of April, I will be 14. My class and I are going on a Washington DC 4 day trip. This includes a hotel with a pool…ugh haha
I’m currently approx. 120 lbs and 5′ 3 1/2″ with 18.9% body fat
What is the most effective way of losing 10 [...]
Hello! I’m going to start a low carb diet tomorrow. It seems to have worked in the past and I’m trying to lose 10 lbs with light activity.
I need to lose the weight very fast for an event and can only eat 800 calories a day. I plan on eating tuna with low [...]
i really need to lose weight , but i get sucked into eating junk food , anyone know a good diet plan , ? but i’m serious this time i even sign my self to a gym so help !!!!!
I have tried several different diets/meal plans and if they are effective, they are too expensive to keep up with (ie: The Ab Diet)…otherwise, they are just unhealthy or overall ineffective. Has anyone created or found a diet/meal plan that has been successful with helping them lose weight and get rid of fat, and won’t [...]
I need a diet plan that help me lose weight EASY AND FAST This is something that i thought i will need in a a respone
-A good exercise routine
-A Good food plan (nothing like eat fibres drink water and eat low carbs -.-
-Maybe a refference website of your choice that could also help
-One that would [...]
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