No diet pills,drinks,or special food…im to young. I have a dance bigger than the prom coming up.I want to look skinny and be skinny to get a date and look awesome in my dress!!! i need to lose stomach fat b4 feb.
Thanks!
Diet:
1)no red meat, only chicken, turkey, and fish
2)lots of water
3)healthy foods like salad, fruits, veggies, whole grains
4)3 meals and 1 snack everyday
5)no unhealthy foods like sweets and junk food
6)1 free day a week
7)semi low carb style
8)low calorie style
9)eat until full and eat slowly so you know when you’re actually full
10)only drink water, milk, and healthy [...]
I’ve been following a low calorie diet and lost 25 lbs, but now I want to bulk up. I know in order to increase muscle mass, you need to eat a lot, more than my weight maintenance level, and workout intensely. I will gain weight, but will I look like I did 25 lbs ago? [...]
Im 15 years old.
I weigh 220 Pounds.
I go to the gym 6 to 5 days a week.
-45 minutes of eliptical cardio. And 20 minutes of weight lifting.
Im really trying to commit to this weight losing thing, and i know my eating diet plan is important.
But i would like suggestions on Meals/Snacks that i should consume, [...]
I want to loose SOME of the weight I plan on loosing pretty fast and I have read that because of the low amount of carbs in this diet plan that I will probably loose water weight. If I add more carbs then will I at least lose a few pounds of fat weight?
I also [...]
I want to have a good exercise regiment and eating plan, what should I do?
How long will it take to lose 10 lbs on this diet plan? I am only eating raw fruits and veggies, almonds, eggs and plain tuna. For dinner, I eat something a little more filling but still healthy. Like fish with steamed veggies or shrimp with rice. Drinking only water and sometimes tea with a [...]
Which is the best diet to burn fat. I already have an exercise regimen, and I started dieting and staying at about 1,300 calories daily, but I need to know a diet plan that I can stick to. One with the best metabolism boosting benefits or fat burning benefits! Thanks.
I am trying to lose body fat through cardiovascular exercises and by modifying my diet. I just need to make myself a diet plan. I am currently a vegan, so you know no dairy, no meat. If anyone can give me an idea of what to stay away from or limit myself to increase my [...]
I know low carb works but very hard for me to stick to. Has anyone tried the weight watchers core plan and do you know what that consist of?