http://construcongt.com carb diet plan Tue, 13 Jul 2010 14:48:36 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://construcongt.com/2010/02/23/any-diet-plan-that-works-long-term-of-losing-fat/ http://construcongt.com/2010/02/23/any-diet-plan-that-works-long-term-of-losing-fat/#comments Tue, 23 Feb 2010 14:50:37 +0000 http://construcongt.com/2010/02/23/any-diet-plan-that-works-long-term-of-losing-fat/ Strictly diet is acceptable. Pls help, thank u

]]> http://construcongt.com/2010/02/23/any-diet-plan-that-works-long-term-of-losing-fat/feed/ 14 http://construcongt.com/2009/12/01/good-diet-plan-to-lose-weight-extra-tips-on-losing-weight-fast/ http://construcongt.com/2009/12/01/good-diet-plan-to-lose-weight-extra-tips-on-losing-weight-fast/#comments Tue, 01 Dec 2009 14:59:26 +0000 http://construcongt.com/2009/12/01/good-diet-plan-to-lose-weight-extra-tips-on-losing-weight-fast/ Im 15 years old.
I weigh 220 Pounds.
I go to the gym 6 to 5 days a week.
-45 minutes of eliptical cardio. And 20 minutes of weight lifting.
Im really trying to commit to this weight losing thing, and i know my eating diet plan is important.
But i would like suggestions on Meals/Snacks that i should consume, and help me eating healthy.
I dont usually eat snacks throughout the day.
Should i eat only a certain amount of callories a day? Will drinking alot more water help me lose weight as
well as going to the gym? Should i eat more fruits/veggies?
What can be a good diet plan for Breakfast/Lunch/Dinner
This is what i would usually consume for a Breakfast/Lunch/Dinner menu.
Breakfast: Multi grain bread, 3 eggwhites, onions, peppers, and half a cheese.
Drink: A cup of healthy choice grape juice.
Lunch: A sandwhich with salami, cheese, lettuce, mayo, viniger, and white bread.
Drink: A cup of cranberry juice or iced tea.
Dinner: A chicken ceaser salad, with croutons.
Drink: Anything really but soda and juices with high callories.
After A Nights Workout: Il eat a banana with a cup of milk. Or i will just have a fruit cup.
What are also extra tips to lose weight quicker?

]]> http://construcongt.com/2009/12/01/good-diet-plan-to-lose-weight-extra-tips-on-losing-weight-fast/feed/ 3 http://construcongt.com/2009/10/22/any-diet-plan-that-wotks-long-term-of-losing-fat-strictly-diet-is-acceptable/ http://construcongt.com/2009/10/22/any-diet-plan-that-wotks-long-term-of-losing-fat-strictly-diet-is-acceptable/#comments Thu, 22 Oct 2009 14:47:58 +0000 http://construcongt.com/2009/10/22/any-diet-plan-that-wotks-long-term-of-losing-fat-strictly-diet-is-acceptable/ Pls help, thank u

]]> http://construcongt.com/2009/10/22/any-diet-plan-that-wotks-long-term-of-losing-fat-strictly-diet-is-acceptable/feed/ 1 http://construcongt.com/2009/09/30/whats-a-good-dietexercise-plan-for-someone-interested-in-gaining-muscle-and-losing-fat-on-the-chest-area/ http://construcongt.com/2009/09/30/whats-a-good-dietexercise-plan-for-someone-interested-in-gaining-muscle-and-losing-fat-on-the-chest-area/#comments Wed, 30 Sep 2009 14:49:02 +0000 http://construcongt.com/2009/09/30/whats-a-good-dietexercise-plan-for-someone-interested-in-gaining-muscle-and-losing-fat-on-the-chest-area/ manboobs and pot belly, want rid for summer. I want to put on a lot of muscle too as i intend to be joining the police in a few years. (like to think ahead ) any advice?

]]> http://construcongt.com/2009/09/30/whats-a-good-dietexercise-plan-for-someone-interested-in-gaining-muscle-and-losing-fat-on-the-chest-area/feed/ 2 http://construcongt.com/2009/08/25/what-is-the-optimal-diet-and-exercise-plan-for-losing-fat-and-building-lean-muscle-to-buffen-up-for-summer/ http://construcongt.com/2009/08/25/what-is-the-optimal-diet-and-exercise-plan-for-losing-fat-and-building-lean-muscle-to-buffen-up-for-summer/#comments Tue, 25 Aug 2009 15:20:56 +0000 http://construcongt.com/2009/08/25/what-is-the-optimal-diet-and-exercise-plan-for-losing-fat-and-building-lean-muscle-to-buffen-up-for-summer/ High fiber, High Protein combo?
Mostly Cardio? Higher repetitions less weight? Less repetitions more weight?

]]> http://construcongt.com/2009/08/25/what-is-the-optimal-diet-and-exercise-plan-for-losing-fat-and-building-lean-muscle-to-buffen-up-for-summer/feed/ 7 http://construcongt.com/2009/07/22/what-is-the-most-extreme-fat-losing-diet-and-most-extreme-calorie-shift/ http://construcongt.com/2009/07/22/what-is-the-most-extreme-fat-losing-diet-and-most-extreme-calorie-shift/#comments Wed, 22 Jul 2009 15:07:42 +0000 http://construcongt.com/2009/07/22/what-is-the-most-extreme-fat-losing-diet-and-most-extreme-calorie-shift/ I do not want to shop for exotic recipes or have soemthing overly high maintenance to swallow every day, it does not have to taste good or make me happy…………..but what is the most extreme fat loss diet plan that exists!? (not water weight ones that make y ou poop to death) and not overly mothered ones that friek out if you dont eat a fruit and vegie every hour…..but something that is focused on major fat loss.

]]> http://construcongt.com/2009/07/22/what-is-the-most-extreme-fat-losing-diet-and-most-extreme-calorie-shift/feed/ 4 http://construcongt.com/2009/06/28/what-is-a-full-day-diet-plan-for-losing-belly-fat/ http://construcongt.com/2009/06/28/what-is-a-full-day-diet-plan-for-losing-belly-fat/#comments Sun, 28 Jun 2009 15:04:47 +0000 http://construcongt.com/2009/06/28/what-is-a-full-day-diet-plan-for-losing-belly-fat/ 21 yrs female my waist is 35 inch and my body weight is 132 lbs, i just want to lose my stomach fat , nowhere else..plz frnds giv ur suggestions of full day diet plan …i’ll b really thankfull to u if u give.

]]> http://construcongt.com/2009/06/28/what-is-a-full-day-diet-plan-for-losing-belly-fat/feed/ 5