http://construcongt.com carb diet plan Tue, 13 Jul 2010 14:48:36 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://construcongt.com/2009/12/23/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-3/ http://construcongt.com/2009/12/23/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-3/#comments Wed, 23 Dec 2009 14:48:39 +0000 http://construcongt.com/2009/12/23/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-3/ It doesn’t appear that the carb craze is what it was 2 or 3 years ago, but I still see a lot of high-protein, fatty, low-carb diet plans and food products out there and people are seemingly losing weight. What makes the carb-counting diet the diet of choice for so many people? Are people really losing more weight this way and is it sustainable (are people keeping off the weight)? Is it bad for the heart?

]]> http://construcongt.com/2009/12/23/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-3/feed/ 2 http://construcongt.com/2009/12/09/the-abs-diet-for-women-just-another-low-carb-diet/ http://construcongt.com/2009/12/09/the-abs-diet-for-women-just-another-low-carb-diet/#comments Wed, 09 Dec 2009 14:47:44 +0000 http://construcongt.com/2009/12/09/the-abs-diet-for-women-just-another-low-carb-diet/ I am planning to purchase this book based on a recomendation. Can someone give me just the basics of the plan. Is it based on a low-carb lifestyle?
Thanks!

]]> http://construcongt.com/2009/12/09/the-abs-diet-for-women-just-another-low-carb-diet/feed/ 1 http://construcongt.com/2009/09/22/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-2/ http://construcongt.com/2009/09/22/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-2/#comments Tue, 22 Sep 2009 14:57:12 +0000 http://construcongt.com/2009/09/22/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-2/ It doesn’t appear that the carb craze is what it was 2 or 3 years ago, but I still see a lot of high-protein, fatty, low-carb diet plans and food products out there and people are seemingly losing weight. What makes the carb-counting diet the diet of choice for so many people? Are people really losing more weight this way and is it sustainable (are people keeping off the weight)? Is it bad for the heart?

]]> http://construcongt.com/2009/09/22/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better-2/feed/ 2 http://construcongt.com/2009/09/16/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat-2/ http://construcongt.com/2009/09/16/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat-2/#comments Wed, 16 Sep 2009 14:56:03 +0000 http://construcongt.com/2009/09/16/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat-2/ Low calorie, with normal fat, carb, and protein is ideal. The problem with low carb and low fat would mean high protein and that has issues too.

]]> http://construcongt.com/2009/09/16/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat-2/feed/ 2 http://construcongt.com/2009/09/10/is-the-low-carb-diet-a-good-way-to-kick-start-a-diet/ http://construcongt.com/2009/09/10/is-the-low-carb-diet-a-good-way-to-kick-start-a-diet/#comments Thu, 10 Sep 2009 14:58:12 +0000 http://construcongt.com/2009/09/10/is-the-low-carb-diet-a-good-way-to-kick-start-a-diet/ I was planning on doing the low-carb thing for 5 days (Mon-Fri) and then steadily keep from 100-150 carbs a day..sounds good?
I’m doing this because my sister lost like 7 lbs during the first week and then she started a regular diet after that and weight loss was lost steadily about 2 lbs a week..

]]> http://construcongt.com/2009/09/10/is-the-low-carb-diet-a-good-way-to-kick-start-a-diet/feed/ 1 http://construcongt.com/2009/08/19/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat/ http://construcongt.com/2009/08/19/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat/#comments Wed, 19 Aug 2009 14:48:31 +0000 http://construcongt.com/2009/08/19/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat/ Low calorie, with normal fat, carb, and protein is ideal. The problem with low carb and low fat would mean high protein and that has issues too.

]]> http://construcongt.com/2009/08/19/wouldnt-the-ultimate-diet-plan-be-low-carb-low-calorie-and-low-fat/feed/ 2 http://construcongt.com/2009/07/28/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better/ http://construcongt.com/2009/07/28/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better/#comments Tue, 28 Jul 2009 15:08:27 +0000 http://construcongt.com/2009/07/28/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better/ It doesn’t appear that the carb craze is what it was 2 or 3 years ago, but I still see a lot of high-protein, fatty, low-carb diet plans and food products out there and people are seemingly losing weight. What makes the carb-counting diet the diet of choice for so many people? Are people really losing more weight this way and is it sustainable (are people keeping off the weight)? Is it bad for the heart?

]]> http://construcongt.com/2009/07/28/ive-lost-30lb-in-2-months-on-a-low-calorie-low-fat-diet-wexercise-how-is-a-high-fat-low-carb-diet-better/feed/ 2 http://construcongt.com/2009/07/06/what-do-you-think-is-the-best-diet-low-carb-low-fat-portion-control-or-any-other-diet-plan/ http://construcongt.com/2009/07/06/what-do-you-think-is-the-best-diet-low-carb-low-fat-portion-control-or-any-other-diet-plan/#comments Mon, 06 Jul 2009 17:21:53 +0000 http://construcongt.com/2009/07/06/what-do-you-think-is-the-best-diet-low-carb-low-fat-portion-control-or-any-other-diet-plan/ Also, can anyone give me a good exercise routine to follow…I want to lose 50 lbs. I’m female, 4′10 and 180lbs! I’m not healthy, and looking to change my life.
Please no one list answers telling me I’m fat and to just work out and eat less. I know that already. I would like some real information.

]]> http://construcongt.com/2009/07/06/what-do-you-think-is-the-best-diet-low-carb-low-fat-portion-control-or-any-other-diet-plan/feed/ 5 http://construcongt.com/2009/06/28/does-anyone-have-a-low-carb-vegetarian-diet-plan/ http://construcongt.com/2009/06/28/does-anyone-have-a-low-carb-vegetarian-diet-plan/#comments Sun, 28 Jun 2009 15:04:40 +0000 http://construcongt.com/2009/06/28/does-anyone-have-a-low-carb-vegetarian-diet-plan/ I would like a plan for a low-carb vegetarian diet. I do not eat fish or fowl. I do eat eggs and cheese. Does anyone have an actual diet plan with the meals laid out?

]]> http://construcongt.com/2009/06/28/does-anyone-have-a-low-carb-vegetarian-diet-plan/feed/ 1 http://construcongt.com/2009/06/24/how-can-i-make-an-effective-low-carb-diet-plan/ http://construcongt.com/2009/06/24/how-can-i-make-an-effective-low-carb-diet-plan/#comments Wed, 24 Jun 2009 14:46:16 +0000 http://construcongt.com/2009/06/24/how-can-i-make-an-effective-low-carb-diet-plan/ I’ve tried everything,and honestly, i don’t have time to count calories.How does a low-carb diet work? Has anyone tried it? Does anyone know a list of low-carb foods to help me off to a good start?

]]> http://construcongt.com/2009/06/24/how-can-i-make-an-effective-low-carb-diet-plan/feed/ 7