Im planning on loosing some weight this summer(maybe 20 lbs or so ) I dont have access to a gym though
What should i be eating ? And what are good exercises to do?
Could anyone list what i should be eating each day (weekly diet plan)
Thanks i will choose best answer
help?
I have a bit of an issue with fat on my back, and stomach.
I want to tone my body up, and try to get into a healthier life style.
help? suggestions?
Im 18, and 170 pounds…..i want to lose only about 10 more pounds because im pretty tall so im not really that big. My goal is to really tone up my thighs, butt, and mainly my stomach because i have a pudge. I plan on eating a low carb diet and running about 2miles 5 [...]
Im 18, and 170 pounds…..i want to lose only about 10 more pounds because im pretty tall so im not really that big. My goal is to really tone up my thighs, butt, and mainly my stomach because i have a pudge. I plan on eating a low carb diet and running about 2miles 5 [...]
I dont have much money but summer is coming up and i really want to look good (like most women) i mean ive herad loads of things like crash dieting but im that dull i dont know what to eat/not to eat. The one week dieting system – does it work or not? Then theres [...]
Just got on scales!!! Not good, not good at all. I need to go on a diet and exercise plan immediatly.
What type of a diet could i go on that would help me to lose the weight (fat)? Any plans, websites etc would be great.
Now the exercise part. I need help on knowing what to [...]
Im very depressed, sad and a bit over weight.
I really need to lose 40 pounds. How can I do this?
I have a elliptical machine at home, how long do I need to exercise everyday to lose 40 pounds? Around 1 hour?
I usually tend to over eat, sometimes binge and purge.
Im aware that I have [...]
Please help!!!!! IDK what to eat to lose weight. I especially have problems with breakfast.
I was thinking yogurt with berries and granola, but thats so high in sugar! and I will get tired of it eating it everyday.
IDEAS PLEASE!!!!
I need to lose 50 pounds, I will also be working out.
pleasee. ty.
mainly to burn fat around my thighs.hips and butt
p.s i work out once a day
- How many days in the week do i have to train?
im so depressed, i dont wanna be fat..
i drink too much milk and food with milk and eat to much carbs..
i know ihave to focus on vegetables and protien.
but i want to lose this weight fast!!