low diet plan » Plan

Can Someone Check My Diet Plan For Today?

Tue, 13 Jul 2010 14:48:36 +0000

I’m 14, 5′4 and weigh 8 stone and 5lb. I really need to get healthier and start losing weight.
BREAKFAST
Cereal : 180 calories.
LUNCH
2 pieces of fruit + low fat snack e.g cranberry bar 98 calories.
DINNER:
Salami sandwich on brown bread
OR
Chicken noodles.
Along wth half an hour exercise.
Do you think that would be good in getting results?
Thanks.

Create The Perfect Fitness & Diet Plan For My Lifestyle?

Tue, 13 Jul 2010 14:48:31 +0000

I am looking for someone to create the best eating & excersie plan for my lifestyle.
Monday to Friday. I work from 10am to 7pm. I have access to a Gym that opens at 6am. Can someone create a healthy schedule for me? No salads for food though not a fan of vegetables :O

Can You Help Me By Reviewing My Diet Plan In Order To Build Muscle?

Tue, 13 Jul 2010 14:48:29 +0000

So around 6 months ago i weighed around 210 pounds and decided to go on a diet. For around 3 months i consumed an average of 650 calories a day and once a week i ate around 2500 calories as a break but i also worked out 5 times a week lifting weights for 50 mins. 2 month started eating around 800 calories and then a month later around 900 calories. Now im consuming 1200 calories a day and i still work out 5 times a week. I now weigh 165 pounds and i see ive lost a lot of fat but not really gained any muscle except for my biceps because i concentrated on them a lot but i knew this would happen. Im sure my body put itself into starvation mode during those 5 months of consuming less than 800 calories but i see im still losing weight with eating 1200 calories. So basically my main goal is to reach 150 pounds and then start to build muscle. Can anyone give me advice on how to do this? My diet now is low carb and i pretty much only eat fish, protein shakes, eggs, and only drink water. When i reach my goal of 150 lbs would it be safe to increase my calorie intake by maybe 200 every 3 weeks or so till i reach maybe around 2000-2500 calories? I want to build muscle but i dont want any fat coming back so im not concerned about weigt gain i just want to look leaner with muscle tone. so basically my question is if i start eating 200 calories more every 3 weeks would it be good for me and would it still burn fat and build muscle? thanks for any advice and apologize for this being so long. btw im 18. M and 5 foot 7

Where Can I Find A Raw Food Diet Plan?

Sat, 27 Feb 2010 14:47:27 +0000

Preferably made by a real nutritionist, with recipes, no more than 1200 calories, and low glycemic. I read a book extolling the virtues of this kind of diet, but it didn’t have a daily menu. It’s very hard to get started on such an unusual diet without a menu and recipes.
The most important thing to me is that the diet was designed by a nutrition professional. There are too many diets out there made by doctors with phds that have nothing to do with nutrition. Also, raw food diets are plagued by spiritual “gurus” who often don’t have any appropriate education in nutrition at all.

Eating Nothing After 8:00??? Also Got A Diet Plan?

Sat, 27 Feb 2010 14:47:25 +0000

Okay I heard that if you stomach gets hungry and u don’t eat, it will resort to your fat, is that true?
i’m planning on going on a diet, and one of it is too eat a meal 6:00 then go to bed at 9:00, my stomach will get hungry and eat my fat.
F.Y.I I’m not fat one bit, I just have this small part of fat on my lower stomach which is hard for me to get rid of(I have done everything)
Also can you guys tell me your diet plan, I want get buffer but not fatter.(Don’t try to tell me buy something, cause I have money problems right now)

I Need Help Choosing A Diet And Fitness Plan. Suggestions?

Thu, 25 Feb 2010 14:45:47 +0000

I’ve had 3 children and it’s left my body flabby and 50 lbs overweight. My youngest is now 4 yrs old so it’s time I finally do something to loose the weight. My biggest problem with a diet will be that I am a complete carb addict. Also I loose weight incredibly slowly and get discouraged rather easily. Anyone out there tried anything that works great for them?

Any Diet Plan That Works Long Term Of Losing Fat.?

Tue, 23 Feb 2010 14:50:37 +0000

Strictly diet is acceptable. Pls help, thank u

What’s A Good Diet And Exercise Plan?

Tue, 23 Feb 2010 14:50:35 +0000

I’m 5′2 and about 115 lbs. I was wondering if there are any good diet plans that don’t involve a lot changes to my diet. Also what are some good exercise programs that don’t involve the gym or a lot of outdoor activity?
I don’t have a lot of time between school and work so quick tips for on the go activity would be helpful as well.
I’m not a vegan and don’t plan on becoming one so please don’t suggest any vegan diets. I eat small portions of a semi well-rounded diet already and don’t eat too many sweets but indulge every so often.

Will This Diet Plan Help Me Lose Weight, Fat And Muscle? Please Answer This!!!!?

Sun, 21 Feb 2010 14:56:00 +0000

I have too much muscle, I like have man legs and shoulders… ugh. Anyway if I eat this everyday will I get what I want? How long will it take? Be honest!
Breakfast- 8oz smoothie no sugar
Lunch- small baked potato 1sp butter/margarine, 1tbs sour cream
Dinner- 1 small chicken breast and/or pasta

What’s A Good Diet And Exercise Plan?

Sun, 21 Feb 2010 14:55:58 +0000