Why Is It When On A Diet Or Healthy Eating Plan It Is So Hard Not To Think Of Sweet Things Ahhhh?

Mon, 26 Oct 2009 15:02:39 +0000

You have trained yourself to satisfy your cravings with sweets so now you need to unprogram that way of thinking which isn’t always easy but can be done.
I did it several years ago when I lost 80 lbs and was surprised when I went to eat something chocolate a couple of years later, how nasty it tasted to me. One of the guys I worked with said when I craved it all the time, it was because I was allergic to the fat and sugar in it.
I’m going through the same thing again so I do understand what you mean and nothing else helps with the craving when it comes but I’m determined to get healthy and get this weight off again. With my disabilities it isn’t easy so I’m going to have to have alot of patience to get through this.
And I had several people tell me to go ahead and satisfy my cravings when they hit, which I did but I found when I do that, I’m off the diet. I have to go cold turkey and learn to think differently in order to overcome. I learned to listen to me and not others because I know my weakensses, they don’t.
Hang in there and keep saying no… it will get easier in time as your body detoxes from those things. Good luck

Need A Low Calorie Diet Plan – But Im Allergic To Many Things?

Sun, 28 Jun 2009 15:04:49 +0000

Im allergic to
eggs
nuts
peaches
Bannanas
gravy
E322
but i want a low cal diet plan pleasse

low diet plan » Things

Why Is It When On A Diet Or Healthy Eating Plan It Is So Hard Not To Think Of Sweet Things Ahhhh?

Need A Low Calorie Diet Plan – But Im Allergic To Many Things?