Where Can I Find A Vegetarian Diet Plan For Athletes?

Wed, 20 Jan 2010 14:56:09 +0000

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good shape right now but would really love to lose a few pounds so that I look better on the ice and you can really see my muscles.
Since becoming a vegetarian I feel like I have been having trouble eating as healthy as I did before. I am eating more ice cream and sweets. I also use to eat fish but haven’t been eatting it for one month. I would be willing to eat fish again if it will allow me to lose body fat. Also, my doctor said it would be good for me to eat fish because my blood is showing signs of having some sort of problem. I would really love to find a diet plan that I can stick to and lose weight. If anyone has any books, websites or personal suggestions that would be fantastic. Thanks for any help!

Does Anyone Have A Low-carb Vegetarian Diet Plan?

Sun, 28 Jun 2009 15:04:40 +0000

I would like a plan for a low-carb vegetarian diet. I do not eat fish or fowl. I do eat eggs and cheese. Does anyone have an actual diet plan with the meals laid out?

low diet plan » Vegetarian

Where Can I Find A Vegetarian Diet Plan For Athletes?

Does Anyone Have A Low-carb Vegetarian Diet Plan?