I want to lose as much weight with exercise in 4 months… I don’t want to do Atkins diet because I have done that many times and i am having problems staying on it long term. So if I wanted to go lo carb (not no carb) how many carbs should I stay between each [...]
Diet:
1)no red meat, only chicken, turkey, and fish
2)lots of water
3)healthy foods like salad, fruits, veggies, whole grains
4)3 meals and 1 snack everyday
5)no unhealthy foods like sweets and junk food
6)1 free day a week
7)semi low carb style
8)low calorie style
9)eat until full and eat slowly so you know when you’re actually full
10)only drink water, milk, and healthy [...]
Im 15 years old.
I weigh 220 Pounds.
I go to the gym 6 to 5 days a week.
-45 minutes of eliptical cardio. And 20 minutes of weight lifting.
Im really trying to commit to this weight losing thing, and i know my eating diet plan is important.
But i would like suggestions on Meals/Snacks that i should consume, [...]
Any one who can help me to follow a diet to loose 3 kg a month. I am ready to follow a strict diet routine. I have already lost 7 kgs by eating healthy and low carb diet.Now its been a one and half month but no results till now, my weight is stand still
My plan is to stay under 1000 calories per day.
Breakfast= I dont eat.
Lunch= Sandwich (290 calories)Chips (130)Soda(100)Water(0)
Dinner= Soup (200) Water(0)
Snack= Two 100 calorie packs (200) Usually 1 after lunch, 1 after dinner.
Is this a good low-cal plan?
I want to loose SOME of the weight I plan on loosing pretty fast and I have read that because of the low amount of carbs in this diet plan that I will probably loose water weight. If I add more carbs then will I at least lose a few pounds of fat weight?
I also [...]
I want to have a good exercise regiment and eating plan, what should I do?
I know low carb works but very hard for me to stick to. Has anyone tried the weight watchers core plan and do you know what that consist of?
I would like to loose 2lbs per week. I have tried, and failed, many many times on weight watchers, slimming world, slim fast, atkins, south beach etc etc etc.
What weight watchers has taught me is about portion size, and my common sense tells me what is fattening. I know about a varied diet. [...]
Yes i i know exercise is cheaper but i plan on doing that anyway.. I’ve done both weight lose in the past but i can’t remember which was cheaper(as far as food)… Both require different foods..