Written | low diet plan

Does Anyone Have A Written Healthy Eating Plan (diet) To Lose Weight?

I weigh about 320 lbs and wanted to get some help starting up. I want to change my eating habits..and wanted to know if anything really helped any of you lose the weight and keep it off healthily!
If you do have please post the answer or email it to me at shinyroses08@yahoo.com
Thanks and God [...]

Written on August 13, 2009 | Posted in eating diet plan

Anyone Got A Written Healthy Eating Plan (diet) To Lose Weight?

I really wanna lose weight and not eating isn’t helping so I’m gonna try eating healthily and exercising more and hopefully that will be successful but I don’t have a clue what to eat and when to exercise n stuff so if anyone has any ideas or healthy diet plan to lose weight could you [...]

Written on June 28, 2009 | Posted in eating diet plan

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.